Fix These Powerlifting Programming Mistakes!

Don't waste your time doing unnecessary exercises when you can cue yourself instead! In this video, I break down the difference between cueing and using secondary exercises in powerlifting programming. If you're still relying on variations to fix form issues—this one’s for you.

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00:00 Intro
00:13 Defining Cues vs. Secondary Exercises
00:45 Examples
01:05 Secondary Movement Goals
01:13 Appropriate Uses
01:27 Addressing depth in SQUAT
02:29 Addressing pause in BENCH
03:21 Outro

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