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Powerlifters need to STOP using Conjugate!
Автор: Mel Avan, MS, CSCS
Загружено: 2026-01-15
Просмотров: 36
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It pains me to see raw powerlifters waste their time with conjugate style programs!
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00:00 Intro
00:17 Specificity and Transferability
01:26 Bands and Chains
01:51 Squat
02:11 Squat Accessories
03:00 Bench Press
05:46 Deadlifts
08:41 Training Intensity
10:14 Accessories
13:43 Variables in Conjugate
15:36 Outro
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