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How to Set Up for Your Powerlifting Workout - WATCH THIS VIDEO FIRST!
Автор: Mel Avan, MS, CSCS
Загружено: 2025-06-28
Просмотров: 364
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Watch this video before you start your workout! This will guide you through how to set up your area from start to finish BEFORE you even lift a weight!
I'm excited to introduce the B.R.A.C.E.D.™ Method for squat setup!
For more Elite Powerlifting Tips, subscribe to my channel: / @melsmoves
New content uploaded at least 2x a week!
00:00 Intro
00:13 B – Barbell Selection
00:35 R – Rack Height
00:51 A – Adjust Safeties
01:12 C – Clear Surroundings
01:45 E – Equipment Check
02:04 D – Dial It In
For expert 1-1 coaching, please visit https://www.teampowerlifting.com
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