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Decline Hamstring Curl Exercise Demo
Автор: Mel Avan, MS, CSCS
Загружено: 2021-10-23
Просмотров: 391
Описание:
This variation of the classic hamstring curl helps to build strength, muscular size, and endurance. Decline hamstring curls using a dumbbell is a great home gym alternative to the hamstring curl machine you'd normally find at the gym. Place a dumbbell between your feet and use both legs to bend the knee and curl up.
Have you tried this before?
Let me know how you like it!
For coaching: www.teampowerlifting.com
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