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6 Pack Abs & Tight Round Butt - Glute Workout
Автор: Balanced Body Blueprint
Загружено: 2010-08-29
Просмотров: 78172
Описание:
Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com
Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com
3 Rounds of Exercises
Do Each Round for 3 minutes
Roeat 2-3 times
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