Day 4 - Align & Balance | 5 Day Deep Stretch Challenge
Автор: Blind Athletes Exercise
Загружено: 2025-11-27
Просмотров: 36
Improve posture, alignment, and balance with this mindful stretching session designed for all levels. Slow, intentional movements increase body awareness, reduce tension, and support core stability — enhanced by audio cues and high-contrast visuals.
Move at your own pace — no equipment required. 🎧 Audio description guides every step.
0:00 Introduction/Warm Up
8:12 Balance & Alignment
17:10 Grounded Alignment
22:29 Seated Alignment
28:40 Restoration
Listen to your body, take breaks, and enjoy the practice.
#DeepStretch #AccessibleWellness #AudioDescribed #InclusiveFitness #LowImpactMovement #BlindFriendly #HighContrastVideo #StretchAndRestore #MobilityMatters #FitnessForAll #MoveYourWay
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