Chukandar Ke Fawaid - Benefits of Beetroot - Weight Loss & Blood Pressure - Dr. Ibrahim

Beetroot (or chukander) has shown to have many benefits over human health. For instance, it is shown to lower high blood pressure, minimise inflammation in your body, reduce the risk of brain stroke and improve your athleticism.

Below are some of the noteworthy advantages of Chukandar (beetroot):

Highly Nutritious in Low Calories:

Beets are high in vitamins and minerals while being low in calories and fat. They also include inorganic nitrates and pigments, which provide a variety of health benefits.

Aids in Lowering Blood Pressure:

Beets have a high content of nitrates, which help to decrease blood pressure. Heart attacks, heart failure, and stroke may be decreased as a result of this.

Enhances your Athleticism:

Beets may help athletes perform better by increasing oxygen consumption and minimizing time to fatigue. Beets should be ingested 2–3 hours before training or competition to get the most out of them.

Helps Reduce Inflammation:

Beets are thought to contain a number of anti-inflammatory properties. However, further human study is needed to support this viewpoint.

Better Food Digestion:

Beets are an excellent source of fibre, which is important for digestive health as well as lowering the risk of a variety of chronic diseases.

Aids in Brain Health:

Beets include nitrates, which may aid enhance cognitive function and lessen the risk of dementia by increasing blood flow to the brain. More study in this area, however, is required.

Fights Cancer:

The pigments in beets have been proven to help decrease the growth of cancer cells in isolated human cells and rats.

Aids in Weight Loss:

Beets are copious in water and low in calories. Both of these qualities help in weight loss.

Easy to Implement in Your Diet:

Beetroot is a tasty and nutritious food that is simple to implement into your diet. Choose beets that are large for their size and still have their green tops on.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

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