Are You Really Getting Enough Nutrients from Food Alone?
Автор: Heights
Загружено: 2025-06-16
Просмотров: 74
You might think you're getting everything your body and mind need from your food—but most people aren't. As a consultant dietician, Sophie Medlin has spent years studying real-life diets, and the reality is, even people who eat well are falling short on key nutrients.
It’s not because they’re lazy or misinformed. It’s because our modern food system—designed more for calorie count and appearance than nutrition—makes it almost impossible to get everything we need from food alone. Soil depletion, climate change, and farming practices all contribute to fewer nutrients making it to your plate.
This is where high quality supplements come in. They’re not a replacement for healthy eating, but a backup plan for your body and mind. Nutrients like B vitamins, vitamin D, and omega-3s are often missing—even in seemingly balanced diets.
In this video, Sophie breaks down why supplements aren’t a gimmick, but a smart addition to a thoughtful nutrition strategy. It’s not about taking sides, it’s about doing what actually works.
If you're ready to start supporting your health in a more complete way, visit heights.com and explore supplements that actually make a difference.
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