Silent Full Body Yoga Stretching Routine for Post Workout

Welcome to this Breathe and Flow full body stretching routine for flexibility, mobility & relaxation. Bre from Breathe and Flow is demonstrating the poses for you in silence. This class is a bit different than others as there are no instructions but music and a timer. If you are unfamiliar with the poses we suggest you do our EMBARK 7 day beginner yoga program instead (or in addition).

This practice is great in the evening, in the middle of your work day or after a workout. It does not matter how the poses look in your body or deep you can go. Focus on the breath and enjoy the sensations the poses create in your body. Stay away from any sharp pain and if in doubt back off a bit.

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Music
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Fractured Memories - Gavin Luke
Next Time - Dovetail
Soft Rains - Hushed
Summer Memories - Gavin Luke
The Wait Is Over - Matt Large
Torn Apart - Infinity Ripple

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about

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