Highly Sensitive Person Q&A

Answering all of your questions about living as a highly sensitive person. From dealing with social anxiety, to overcoming painful emotions with mindfulness, to adapting your relationships to your needs and so much more!
I am beyond grateful that my previous video about the subject was able to reach so many amazing souls all around the world, and I hope that in this video I am able to answer some of your questions.

Only 15-20% of the population can be categorized as highly sensitive people. HSP tend to have increased sensitivity to stimulation, like big crowds, bright lights, loud noises and aggressive commercials. They tend to notice subtleties and experience life in a deeper more reflective way. It's like seeing the picture in high definition, but not only the physical things but also other peoples emotions, energies and complex unspoken situations. This can lead to HSP being easily overwhelmed and tiered.
HSP have a rich inner life and tend to be more introverted, shy and quiet. Yet that is not always the case, for example as a child I was very outgoing and even over confident - I felt that is what society expected from me. But as the years went by and I did not pay attention to my emotions, I pushed myself too hard to be prefect all the time and developed anxiety and clinical depression, something I have dealt with for years.
Life as a HSP can be hard especially is you are not aware of your sensitivity, but there are also many benefits: Like being very emphatic and compassionate, being moved deeply by music, art and nature, the ability to have a deep connection with yourself and others and experiencing life in a very spiritual way.

Things I mentioned in the video:
‣ Life as a Highly Sensitive Person: http://bit.ly/2l6Wreo
‣ My 24/7 Mindfulness Meditation: http://bit.ly/2kgfK49
‣ Take the highly sensitive person test here: http://bit.ly/1EAV2An
‣ Sign up here and get a free audio book: http://www.audibletrial.com/Shir
‣ The Highly Sensitive Person audio book: http://adbl.co/2hEWmco


With love ❤️
Sheer Lev

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