Safe Stretching After Open Heart Surgery | Gentle Post-Surgery Mobility Routine

Recover safely and rebuild mobility with this gentle stretching routine designed specifically for life after open heart surgery. These slow, controlled movements support circulation, reduce stiffness, and help you feel confident in your recovery.

This safe stretching after open heart surgery routine focuses on:
• Improving mobility without strain
• Supporting cardiac rehab at home
• Relieving body tension post-surgery
• Encouraging deep breathing and safe posture
• Enhancing circulation in a low-risk way

✅ No equipment needed

Always consult your cardiologist or physical therapist before starting any new movement program after heart surgery.

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00:00 Introduction
01:08 Theory
05:00 Ankles and wrists
07:42 Neck
07:52 Adductors
08:30 Hip flexors and quads
09:43 Gluteus
10:45 Hamstrings


More info about YouTube chanel:
I'm Lukas Birycki, a Dubai-based physiotherapist specializing in chronic pain and recovery.
After open-heart surgery due to cardiomyopathy, I’m combining my personal recovery experience with professional expertise to help others heal better and faster.
👉 I treat chronic pain through:
✅ Fascia release and scar tissue treatment
✅ Nervous system regulation
✅ Manual therapy for deep, lasting relief
If you’re recovering from surgery or struggling with chronic pain, you’re in the right place.
🔔 Subscribe for expert physiotherapy tips and recovery insights!
➡️ Follow me on Instagram @physiotherapist_dubai for more

#HeartSurgeryRecovery #CardiacRehab #SafeStretching #OpenHeartSurgery #PostSurgeryMobility #BypassRecovery #SternotomyHealing #GentleStretching #HeartHealthExercise #HealingAfterSurgery