Runners with Scoliosis: How to Move Better (Functional Movement 101)
Автор: Ed Paget
Загружено: 2025-01-31
Просмотров: 677
Got to https://myscoliosishelp.com/ to find out what you can do for your scoliosis.
If you experience back pain while running, especially with scoliosis? This stretching routine is designed just for you!
These gentle, full-body stretches target the fascia to improve mobility and reduce discomfort, helping you prepare your body for a pain-free run. By incorporating these stretches daily, you'll notice increased flexibility and strength in your ankles, hips, back, and shoulders.
Whether you're a beginner or a seasoned runner with scoliosis, this routine will help you feel stronger, more balanced, and ready to hit the road or trail.
👉 Try this today and say goodbye to back pain while running!
💡 Don't forget to like, comment and let me know how it goes.
Connect with Me:
📸 Instagram: / ed.paget
💬 Join the Scoliosis Help Group: http://myscoliosispro.com
🤝 Talk to Ed or one of his team members: https://myscoliosishelp.com

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