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The Fastest Way To LOSE FAT is to Build Muscle
Автор: Jake Alfred
Загружено: 2025-11-14
Просмотров: 314
Описание:
Work with me: http://bit.ly/4qoEfcF
The Automatic Meal Planner: https://www.eatthismuch.com/
Connect on IG: / jake.alfred.fitness
Timestamps:
00:00 Men are Diet Terrorists
00:27 Why Restrictive Dieting is a Bad Idea
01:14 Why Muscle Helps You Lose Fat
02:22 How you can Build Muscle Efficiently
03:45 Getting Consistent with your Protein Intake
05:20 The Problem With Keto, Carnivore, & Paleo
06:02 How to Standardise Your Lifting Technique
07:14 Summing Up
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