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The Simplest Way to Get an Aesthetic Physique
Автор: Jake Alfred
Загружено: 2026-01-11
Просмотров: 354
Описание:
Work with me: http://bit.ly/4qoEfcF
Connect on IG: / jake.alfred.fitness
The Automatic Meal Planner: https://www.eatthismuch.com/
Timestamps:
00:00 How To Build An Aesthetic Physique
00:24 Building Muscle Should Be Your Number 1 Priority
01:15 How You Should Structure Your Training
02:14 Work 1-to-1 With Me
02:51 Muscle Growth Isn’t About Doing More
03:55 Adopt a Medium-Long Term Approach
04:34 To Sum Up
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