5 Ways I Recover from Depression in Grad School

Graduate students report experiencing depression at 6 times the rate of the general public. I understand. That's why today I'm sharing what has worked pull me out from depression and burnout, and research that backs them up. I am not a licensed mental health professional, but I highly recommend you try one! If you have thoughts of self-harm or suicide, please get help now:
🇺🇸 National Suicide Prevention Lifeline: 800-273-8255 https://suicidepreventionlifeline.org

🌎 Suicide Prevention Resources: https://support.google.com/websearch/...
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Sources
1. Grad School Mental Health: Evans, T., Bira, L., Gastelum, J. et al. Evidence for a mental health crisis in graduate education. Nat Biotechnol 36, 282–284 (2018). https://doi.org/10.1038/nbt.4089
2. Exercise on Non-Depression: Bellón, J., Conejo-Cerón, S., Sánchez-Calderón, A., Rodríguez-Martín, B., Bellón, D., Rodríguez-Sánchez, E., . . . Moreno-Peral, P. (2021). Effectiveness of exercise-based interventions in reducing depressive symptoms in people without clinical depression: Systematic review and meta-analysis of randomised controlled trials. The British Journal of Psychiatry, 219(5), 578-587. https://doi.org/10.1192/bjp.2021.5
3. Procrastivity (a.k.a. Sneaky Avoidance) and Adult ADHD Coping:https://www.psychologytoday.com/us/bl...
4. What is depression: https://www.psychiatry.org/patients-f...