MY 1 YEAR BODY TRANFORMATION DURING LOCKDOWN

DISCLAIMER
I had already been working out for a number of years prior and have built up a reasonable amount of muscle before making this transformation.

IG: @benli_

During lockdown, I documented a large amount of my work outs and progress by way of videos or progress photos. As life is returning back to normality, I thought it would be only fitting to close this chapter of my life with this video in hopes of inspiring others on what can be achievable through consistency and having a vision.

The beginning photos and clips, I was weighing around 77/78kg and in the last few clips, I was weighing in around 66/67kg. Prior to lockdown, I did no cardio, was eating a lot of junk and although I still worked out, it was basically only weights that I did. During lockdown, I discovered David Goggins and the Iron Wolf which then led me to develop an obsession with pushing my body to it's limit. I documented everything as a way to motivate myself and to keep track of how far I've come. I hope you enjoy this video.

Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]
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Song: SirensCeol - Coming Home [NCS Release]
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