How I Finally Healed Myself After 12 Years of Struggling With PCOS

In today’s video I’m going to share the 9 habits that have helped me reverse or rather ARE helping me reverse PCOS naturally - without quitting my favourite things - caffeine and carbs - and without obsessing over the scale.
One thing I’ve learnt over the last decade of dealing with PCOS is that it’s a condition that demands consistency more than intensity. And I’ve tried the intensity route: 90 minute workouts, crash diets, HIIT etc - but that works for 2 months and then you crash and it’s back to square one.
So this time around I actually decided to do it right and work with my body instead of against it. And these habits have helped regulate my periods, reduce hormonal acne and bloating, and get my energy back. So if you’re a PCOS girlie who is overwhelmed, confused, or just plain tired of doing “everything right” and still seeing no change—this video is for you.

Here are the timestamps for easier navigation:
00:00 Intro
00:53 Habit 1
04:27 Habit 2
05:51 Habit 3
07:51 Habit 4
12:59 Habit 5
14:44 Habit 6
16:16 Habit 7
21:45 Habit 8
24:04 Habit 9

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Saleha's instagram:   / saleha_nutritionpsychology  

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