HIIT Indoor Cycling Workout | 35 Minute Torque Power Intervals

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This indoor cycling workout will help you to improve your fitness and power. We use the beautiful Passo Valparola in Alta Badia in the Dolomites.

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This workout session is a classic. It's going to burn! You'll do a brief warm-up, then a series of 40/20 intervals on your indoor trainer or spin bike. The 40-second intervals are maximal before you recover for 20 seconds.

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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