CARDIO ABS SCULPTING WORKOUT (14 min) GET 11 LINES / no equipment, no repeat

Cardio abs sculpting workout (14 min) to get 11 line abs! No equipment needed and no repeat exercises :)

Get ready for this at home no repeat 14 minute full bodyweight workout to blast fat and sculpt your abs (& get those 11 line abs 😝)

Let's jump in!

xo Jaclyn Wood


THE WORKOUT
45 seconds ON, 15 seconds OFF

1. Bridge cross crunch (right)
2. Bridge cross crunch (left)
3. Bridge + leg extension cross crunch (right)
4. Bridge + leg extension cross crunch (left)
5. Plank jack + knee tucks
6. Forearm side plank + bottom leg lift (right)
7. Forearm side plank + bottom leg lift (left)
8. Alternating v-ups
9. 'V' plank jumps ( single foot hop )
10. Plank cross crunch + leg extension (right)
11. Plank cross crunch + leg extension (left)
12. Plank knee tuck jumps
13. Crab bridge + leg extension crunch (right)
14. Crab bridge + leg extension crunch (left)


SHOP
15% OFF Nuzest powders & bars. Use my code JACLYNWOOD at checkout:
Protein Powder: https://nuzest-usa.com/products/clean...
Protein Powder Samples: https://nuzest-usa.com/pages/protein-...
Multivitamin Bar: https://nuzest-usa.com/products/good-...


SOCIAL
Instagram:   / ___jaclynwood  
Tiktok: https://vm.tiktok.com/7SL8fc/
Pinterest:   / jaclynwoodactivewear  

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