25-Min Full Body Dumbbell Workout | Light Weights, BIG Burn

Light dumbbells… but don’t get comfortable. This 25-minute full body workout is fast, sweaty, and sneaky intense, perfect for burning fat, building lean muscle, and getting your heart rate up anywhere!

Need a workout that feels like a full gym session… but fits into your real life?

This 25-minute full body dumbbell workout is designed to help you burn fat, build lean muscle, and boost cardio endurance using lighter dumbbells and nonstop movement.

We’re doing 4 rounds of 3 exercises with 30 seconds on / 10 seconds rest, which keeps your heart rate elevated and your muscles working the entire time. Even though the weights are lighter, the pace and full-body movement make this workout INTENSE in the best way.

This is the perfect workout if you’re training:
✅ at home
✅ in the gym
✅ while traveling / in a hotel
✅ or on a busy schedule and need results FAST

Equipment Needed:
• 1 set of lighter dumbbells (choose what challenges YOU)
• Optional mat + water + towel (you’ll sweat)

Workout Format:
• 25 minutes total
• 4 rounds × 3 exercises
• 30:10 intervals
• Full body strength + cardio burn
• Warm-up included

What you’ll feel:
• Full body muscle fatigue
• Core engagement from all the movement
• Elevated heart rate + serious sweat
• Strong, energized, and accomplished in under 30 minutes

Go at your own pace, take extra rest when you need it, and then push hard during the work intervals. That’s how we get results without burning out.

🔥 If you finish this workout, comment “DONE” and tell me what weights you used or what your favorite circuit was!

JOIN THE JOY MOVEMENT
I’m Chanel Schweer, certified fitness coach with 16+ years of experience, helping women get stronger through smart, time-efficient workouts they can actually stick to.

👉 Subscribe for weekly at-home workouts:
   / @joymovement  

👉 Train with me inside my online programs:
https://www.joymovement.co

👉 Follow me on Instagram for daily fitness motivation:
  / _joymovement  

#FullBodyWorkout #DumbbellWorkout #FatBurnWorkout #LeanMuscle #AtHomeWorkout #25MinuteWorkout #StrengthAndCardio #TravelWorkout #HotelWorkout #FunctionalTraining #WomenWhoLift #WorkoutMotivation