How to Stop Feeling Ashamed or Guilty About Something (& How I lost My Cool in the South of France)

If you've ever wanted to know how to stop feeling ashamed about something, this video is for you.

Are you holding on to guilt, or do you feel ashamed about something you did? In this video, I'll teach you how to transform your feelings of shame or guilt. It's normal to feel this way after we act out of integrity with our best self, but continuing to hold on on to those feelings does not serve us. You can free yourself and stop feeling guilty or ashamed.

While traveling through the South of France with my family recently, there was an incident that left me feeling bad about the way I'd reacted. I was able to use a very practical strategy to turn the whole situation around and put self-forgiveness and self-compassion into practice. I've applied the same strategy to bigger life situations too, (trust me, there have been a lot "worse" things I've had to work through!)

Even though the situation in this video is a pretty minor incident in the big picture, you can apply this exact strategy to transform the awful feelings of guilt, shame, or embarrassment from ANY situation, even something that is really "big" for you, into a wonderful opportunity for growth and freedom, using the healing power of unconditional love.

In this video I'll show you the exact technique I used, to transform my own guilt and shame.

As you'll see, the South of France is so beautiful, but traveling still has its ups and downs and challenges. As you'll hear in the video, I lost my cool in the South of France. And since I teach about how to change the way you think and feel, including mastering your thoughts, emotions and energy, I believed I "shouldn't have" reacted like this. But I also teach about self-love, forgiveness, and the power of unconditional love.

The technique is much more than just a "mindset" shift - it's a mind, body, spirit and energy practice that creates real transformation and healing.

___________________________________________________________________________________________________

Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i...

Be sure to subscribe to my channel to get all my latest videos, and access all my past videos about the inside-out approach to living happier - mind, body and soul! / @kellyhine

You can also follow me on my social media accounts for more inspiration:
Facebook Page: / kellyhinebodyandsoul
Instagram: / kelly.hine

⌚️Timestamps:
00:00 Introduction
01:04 Cote D'Azur
02:16 Gordes
03:19 L'Esterel
03:47 How I Lost My Cool
05:10 The Small Self
6:14 Growth experience and self-love
11:13 How to practice self-love
17:33 Extro
19:57 Like and share