বয়স কমাবেন কিভাবে? | Reshmi Mitra | Swaralipi Ghosh | Viral Bengali Podcast | Talkbok Podcast

Reshmi Mitra is passionate about helping her clients to achieve their health goals. A dedicated nutritionist, she is committed to providing personalized wellness solutions that fit your unique needs.

She believes that a healthy body and mind are essential for a happy and fulfilling life. That’s why she works closely with each of her clients to develop a customized plan that includes nutritional guidance, lifestyle counselling, and face yoga exercises.

But she was never this healthy or has never been a fitness freak. Certainly, situations in life at times make a person change and Reshmi had her tough time. After Covid had hit hard, her weight was continuously on the growth stage to the extent that she was 83 kgs. With much discomfort in her daily life routine, she thought how ill-fitted she looked. On one such occasion while shooting for a culinary show, she realized that she has lost herself.

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About the Podcast Host:
Swaralipi Ghosh, a young Bengali actress and host invites guests from diverse fields to share their insights and experiences on her podcast - Talkbok. Talkbok takes listeners on a journey of discovery, exploring a range of topics and perspectives. From art and culture to health and Spiritual, her podcast offers a unique blend of conversations and ideas that are both thought-provoking and engaging. So let's join us and enjoy the unfiltered adda.

00:00:03 Introduction
00:01:08 Why do we face skin problems?
00:06:03 What is Collagen?
00:13:10 5 Best Foods for Healthy Skin and to boost Collagen
00:14:22 How to detoxify our body?
00:18:24 How to reduce wrinkles through nutrition?
00:23:18 Face Yoga
00:29:01 Beetroot Detox Water
00:39:20 Tips for Oily Skin
00:31:13 Tips for Dry Skin
00:33:01 Are the fair skin supplements healthy?
00:38:04 Is it possible to brighten skin tone?
00:42:12 How to do proper hair care?
00:51:51 How do youngsters are having white hair in the recent times?
00:55:19 What are the Calcium-Rich Foods?
00:58:41 How to treat Insomnia without any medication?
01:01:20 Closing Remarks: Skin Care and Hair Care


Follow Swaralipi on the Web:
Instagram: /swaralipighosh99/
Facebook: /swaralipighosh99
Talkbok is an Wolverine Entertainment Initiative.
Show Producer : Amitava Dhar & Kingshuk Paul
Marketing Consultant : Sounak Chatterjee
Episode Director : Subhaam
Edit : Pratik Bhattacharjya
Sound Recording : Sounak Chatterjee
Digital Promotion : Greymater


If you wish to be a guest on The Talkbok Podcast, mail us at [email protected]
We shall get in touch with you. If you like our Podcast, don't forget to Like, Comment, Share & Subscribe.

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