Dumbbell Full Body Workout - Strength Training

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Dumbbell Full Body Workout Overview:
1. 10 resistance training exercises for 3 sets each
2. 3 abs exercises for 1 set each


Dumbbell Full Body Workout Warm-Up:
1. Chest Openers
2. Bodyweight Squats
3. Bent Over Rotations
4. Alt Hip Flexor Stretch
5. Arm Circles
6. Pull Rotate Press

Dumbbell Full Body Workout Cool-Down:
1. Alt Hip Flexor Stretch
2. Childs Pose To Cobra Pose
3. Hamstring Stretch
4. Good Mornings

Dumbbell Full Body Workout Exercises:
1. Deadlifts
2. Push-Ups
3. Rows - L
4. Rows - R
5. RDL'S
6. Incline / Decline Chest Press
7. Hex Squats
8. Clean pull - L / R
9. Bicep Curls/ Alt Close Curls / 21 Style Curls
10. Shoulder Press / Arnolds / Lateral Raises

Abs:
1. Reverse Crunches
2. Crossbody Crunches
3. Hollow Body Hold

#dumbbellexercises #dumbbellworkout #dumbellfullbodyworkout #homeworkout #dumbbelltraining #dumbbell


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