Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!

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Special Guest:
SWAP Podcast: https://swaprunning.com/podcast
Dr. Megan Roche MD PhD:   / drmeganroche  
David Roche:   / mountainroche  
Latest YT Video:    • "The Crash" | Road To Western States 100 |...  

0:00:00 Intro & Welcoming David & Megan Roche
0:01:23 The Infamous Wellesley "Turnaround Point"
0:04:23 Coffee Club vs SWAP: Podcast Approaches & Pressure
0:08:06 Understanding the "Performance Revolution" in Running
0:10:45 Deep Dive: Bicarb for Performance - Pros & Cons
0:13:33 High Carb Fueling: The Biggest Driver of Change?
0:17:12 David's 150g Carb/Hour Strategy & Leadville Record Insights
0:26:18 Goals, Authenticity & Dealing with Online Criticism
0:41:37 David & Megan's Coaching Philosophy (SWAP)
0:48:39 Heat Training Science: Hemoglobin, Protocols & Application
0:57:44 Top Reasons Athletes Struggle in Training
1:02:31 Theory: Why the Fastest Miler Could Win Western States
1:10:38 GI Training, Palate Fatigue & Extreme Hydration
1:36:02 Ketones Explained: Recovery Benefits & Potential Risks
1:41:01 How to Calculate Your Training Heart Rate Zones

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