Rocket Inspired Yoga - Advanced Yoga -75 min - powerful flow - back bending focused flow

Welcome to your invigorating 75-minute Downwards (backbending focused) Yoga Class—a timeless exploration of dynamic movement and breath, centring on open heart, twisting, and backbending asanas. Whether you're a seasoned yogi or new to the mat, join us for a unique blend of strength, flexibility, and mindfulness.

I'm Fiona, your guide in this empowering practice. My intention as a teacher is to empower you on and off the mat through a dynamic and strong yoga practice, because lets face it - if I can do it, so can you!

This class is designed to elevate your practice, focusing on grounding and rooting energy backwards, creating a strong foundation for your journey to well-being. Each session is a celebration of the present moment, offering you the opportunity to connect with yourself on a deeper level.

To enhance your experience, feel free to tune in to the curated playlist I'll be flowing to: https://open.spotify.com/playlist/4LB...

If there is ever anything you would like us to focus on, please let me know so we can make that a reality!

Fi's Yoga Links:

▶︎ Newsletter: https://fionaraikesyoga.myflodesk.com...
▶︎ Instagram:   / fionaraikesyoga  

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D I S C L A I M E R

Please consult with your physician before beginning this yoga class. By participating in this dynamic yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiona Raikes Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Fiona Raikes Yoga