Full Body Daily Yoga on Bed under 10 minutes | Mayur Karthik

Here is Full Body Daily Yoga that you can practice on the bed under 10 mins, for all level of practitioners by Mayur Karthik. Here is a simple Sri Sri Yoga routine / practice for your everyday practice to improve whole body health lying on the bed. The Video is in Hindi and English. This sequence includes Pranayama, Warmups, Asanas, Relaxation (Yoga Nidra & Meditation).
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Chapters
0:00:41 Start
0:01:03 Head Movements
0:01:25 Hand Movements
0:04:32 Spinal Movements
0:05:50 Knee Press
0:08:22 Hip Movements
0:09:05 Knee Movements
0:11:00 Joint Movements
0:11:56 Deep Breathing

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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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