CHECKING MY BODYFAT & back and hamstring workout explained
Автор: Ida Bergfoth
Загружено: 2023-10-31
Просмотров: 17002
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Hey kings and queens!
Check 1 of 2 to determine my end results of the IB.TLM Challenge 2.0. My personal goal was to lose body fat while maintaining as much muscle mass as possible - have i been able to do so?
Plus… I took you with me to a back + hamstring workout that could have ended really bad 😅😅
… however the rest of the workout was great and full of explanations for you to take with you.
Let me know if you try any of the exercises out.
Xo
Ida
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