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仰臥起坐常見錯誤what’s wrong with sit ups
Автор: Tsz Hon
Загружено: 8 февр. 2017 г.
Просмотров: 1 654 просмотра
Описание:
因為常常看到有很多人做仰臥起坐時的姿勢,都很容易令自己受傷。
所以拍此影片與大家分享運動心得。希望幫到大家!
Putting strain on your neck muscles can create headaches !
Many people mistakenly sit-ups do fast was the best. Do sit-ups when the speed is too fast, so that the spine load is larger, difficult to train the endurance of abdominal muscles.
In sit-ups,
The body position to a certain direction of deviation,
The direction of the deviation of the body will make the abdominal muscles are uneven,May lead to scoliosis.
如果大家喜歡此影片,歡迎分享給朋友觀看和訂閱我的歡迎分享給朋友觀看和訂閱我的youtube channel!多謝收看
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