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Ten Minute Tai Chi for Beginners: Shunchan & Nichan
Автор: DarsanaMartialArts
Загружено: 2025-04-02
Просмотров: 1113
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In this ten minute Tai Chi practice for beginners, we practice shunchan and nichan, the spiraling, silk-reeking mivements of the hands and arms.
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