5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji

🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏

Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points:

1. Equal Breathing:

Inhale for a count of four, then exhale for the same count.
Maintain a steady and even rhythm, creating balance in breath and calming the mind.

Extend the practice for 1 to 2 minutes to enhance oxygen circulation, vital for physical and mental health.


2. Intercostal Breathing:

Sit comfortably with a straight spine, hands on knees, and eyes gently closed. Gently keep your hands around the ribs. Focus on deep inhalations and slow exhalations through the nose.

Observe movements of your intercostal muscles with each breath, letting go of thoughts and anchoring attention in breath awareness.

3. Bhramari Pranayama (Humming Bee Breath):

Inhale deeply through the nose and exhale, producing a low, steady humming sound like a bee.

Feel the vibrations throughout the body and continue for 5 to 10 rounds.
This practice reduces stress hormones, promoting an improved mood and mental clarity.

Conclusion:

Embrace the simplicity of these 5-minute pranayama techniques for enhanced well-being.
Equal Breathing brings balance, and Bhramari Pranayama soothes the mind.
Incorporate these practices into your daily routine, even if you have just a few minutes to spare.
Awaken the power of conscious breath for holistic health.

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