Mental Health & Stress Management | Conversation with Nahum Ip, Critical Incident Stress Expert
Автор: St. John Ambulance British Columbia and Yukon
Загружено: 2022-05-02
Просмотров: 609
May 2nd to 8th is #MentalHealthWeek. For this incredibly important week, we sat down with St. John Ambulance volunteer and paramedic Nahum Ip. Nahum is a part of the Critical Incident Stress Management (CISM) team at BC Ambulance and is the lead of a CISM program for St. John Ambulance volunteers. In this video, Nahum defines what stress is, how it effects us, and shares what everyone can do on a daily basis to help calm their mind. #MentalHealthMatters
St. John Ambulance offers two different mental health courses - Mental Health First Aid (in-class) and Mental Health & Wellness in the Workplace (virtual). In both courses, you can learn about the signs of different kinds of mental illnesses, how to reduce stigma, how to safely approach someone experiencing a crisis, how to effectively help someone struggling, whether it's a loved one or a complete stranger, and more.
Register and learn more: https://sja.ca/en/bcyt-mental-health-....
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