TRAINING WHILE DIETING | MIC'D LEG DAY... 3 tips to get lean AF and stay strong AF in a deficit

UPPER DAY VLOG + cues to build a strong & defined upper body

PREP DIARIES EP. 1 | New training program, my mindset going into prep, coaching clients

WORKOUT WITH ME | BUILD YOUR GLUTES & HAMS

My Top 4 Glute Exercises Right Now | Build, Lift & Shape

Оцениваю 22 упражнения на ягодицы | Лучшие и худшие

Day In The Life VLOG | progress chats, client check ins & surviving leg day on your 🩸

Ronnie Coleman - BACK AND BICEPS - Relentless DVD (2006)

WHAT I EAT IN A DAY | prepping for a bodybuilding show, rest day + refeed, cravings???

МОЯ ТРЕНИРОВКА ДЛЯ ЯГОДИЧНЫХ МЫШЦ | И ЧТО Я ЕМ В ТЕЧЕНИЕ ДНЯ

FULL QUADS + GLUTE SESSION | 5 weeks out from my first bodybuilding comp (mic’d up + cues)

FULL DAY OF EATING | building wellness legs for my first bodybuilding comp 🤟🏽

PREP DAIRES EP. 10 | 8 weeks out from my bodybuilding show & we are feeling fatigued lol

FULL LEG DAY ROUTINE (and squat PR!!)

WORKOUT WITH ME AT THE GYMSHARK HQ

5AM WEEK OF WORKOUTS | how to GROW, what i eat, current routine

Убойная тренировка ног с нашими самыми сильными девушками

VLOG | last week of my build phase + PREP grocery haul

ВЛОГ НА СУШКЕ, КАЧАЕМ ПЛЕЧИ, ЯГОДИЦЫ, СПИНУ

Топ-10 упражнений для ягодиц от Холли на 2025 год | Лучшая программа для укрепления мышц и тонизи...

Winter Arc Diaries ep. 5 | step by step body recomp guide, BetterMe haul, full glute workout