Impermanence: Zen Stories & Buddhist Teachings for Sleep
Автор: Sleepy Monk
Загружено: 2025-11-30
Просмотров: 2506
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Hello, everyone. This is Episode 2 of The Zen Path, a series exploring foundational Zen Buddhist teachings through gentle stories and reflections. While designed for restful listening and sleep, you can also follow the episodes sequentially for a deeper understanding of Zen: • The Zen Path - Buddhist Stories & Teaching...
Tonight, we explore Impermanence, one of the most essential teachings in all of Buddhism. This teaching frees you from the exhausting fight against change. It helps you appreciate what is here while it is here, love without grasping, and find peace not by making things permanent, but by accepting their natural flow. We will discover through ancient stories how everything changes, and how this truth can liberate rather than sadden us.
Gentle narration flows alongside crackling fire sounds and peaceful ambient music, creating the perfect atmosphere for deep rest. Learn why resisting change creates suffering, how to hold people and experiences with open hands, and discover the unexpected beauty in things that fade. Understand how accepting life's temporary nature brings deeper presence and freedom.
Let these timeless teachings carry you into restorative sleep as the fire crackles softly. Release your resistance to change and rest in the flowing river of life. Thank you for joining us here at Sleepy Monk. 🧘♂️✨
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