Chair Yoga | Chair Yoga For Seniors | Chair Yoga For Desk Job Workers |
Автор: Yoga & You
Загружено: 2025-04-22
Просмотров: 6029
Chair Yoga | Chair Yoga For Seniors | Chair Yoga For Desk Job Workers | @VentunoYoga
#chairyogaforseniors #chairyogafordeskjobworkers #chairyogamagic
Chair yoga is a gentle form of yoga that's done while sitting on a chair or using a chair for support. It's great for people with limited mobility, balance issues, or anyone who wants a more accessible way to enjoy the benefits of yoga. Here are a few common chair yoga poses to try.
Chapters:
Intro - 00:00
Chair Yoga For Seniors - 00:14
Chair Yoga For Desk Job Workers - 14:18
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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