Yoga Teacher's Companion #12: How to Transition Into Chaturanga Skillfully.
Автор: Jason Crandell Yoga
Загружено: 2022-02-24
Просмотров: 6108
Practicing and teaching Chaturanga in yoga can be difficult. Learning how to set-up the pose with a skillful transition is the first step. This episode teaches how to jump back to Chaturanga and two additional methods of lowering down into Chaturanga.
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CHAPTERS
1:53 Should you shift forward when you transition from Plank to Chaturanga?
4:19 What NOT to do if you shift forward as you transition from Plank to Chaturanga
6:45 Pros and cons of not shifting forward
8:47 Pros and cons of shifting forward
12:00 My preferred method for jumping from Down Dog to Chaturanga
17:00 Step by step drill for learning how to skillfully jump back
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.
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