10 min Full Body Yoga for Strength & Mobility

Improve your overall mobility and strength with this quick 10 minute full body yoga session designed to get you strong, flexible and mobile fast. This routine begins with grounding poses before quickly transitioning into dynamic movements that challenge your entire body. You'll flow through a series of standing and balancing poses designed to improve stability, increase flexibility, build functional strength, target major muscle groups, and your balance and coordination. With a mix of traditional yoga poses and more dynamic variations, this session aims to improve your overall physical capacity. You'll end with some restorative stretches to release tension and promote flexibility, leaving you feeling strong, mobile, and energized for your day ahead. 🎁 Get the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...

CHAPTERS:
00:00 10 min Full Body Yoga for Strength & Mobility
00:10 I AM LIMITLESS
00:20 Seated grounding
01:10 Plank pose
01:35 Downdog
01:40 Right leg strength & stretches
07:00 Left side strength & stretches
12:00 Namaste
12:25 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#FullBodyYoga #yogaformobility #10minuteyoga