Which Hoop: My guide to finding the right hula hoop for you

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Which hula hoop is right for you?

Choosing a hula hoop can be a tricky task. There are so many different hoop sizes weights and materials. Where do you start???

The answer depends on a number of factors such as…
Your goals
Your size
Your natural ability

In this video I give a brief overview of five different hoop types, what they are good for and how to use them.

Weighted Hula Hoop
Diameter: 109cm | 43”
Material thickness: 25mm | 1”
Material: Metal and Foam

Heavy Dance Hoop
Diameter: 100cm | 39”
Material thickness: 25mm | 1”
Material: HDPE

Medium Dance Hoop
Diameter: 90cm | 35”
Material thickness: 20mm | 3/4’
Material: HDPE

Light Dance Hoop
Diameter: 85cm | 33”
Material thickness: 16mm | 5/8’
Material: HDPE | Discuss polypro

Light Hand Hoop
Diameter: 71cm | 28”
Material thickness: 16mm | 5/8’
Material: Polypro

If you are looking for hula hoop workout ideas I have written an article explaining my top 15 favourite Hula Hoop Workouts. You can check that out here…
http://hoop-plus-fit.com/hula-hoop-wo...


Hope you enjoy!