What Happens If You Jump Rope Every Day?

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So what happens if you jump rope every day? Well, for my beginners - don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.

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OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight:    • How To Start Jumping Rope If You're EXTREM...  
➡︎ How To Avoid Injury Jumping Rope:    • How To Avoid Injury Jumping Rope  
➡︎ Jump Rope Workout To Lose Belly Fat:    • Jump Rope Workout To Lose Belly Fat  

⏰ Timestamps:

0:00 - Intro
0:07 - Beginners - Don’t jump every day
0:29 - Improves cardiovascular health
0:47 - Coordination and balance
1:16 - Bone density
1:45 - Stress and anxiety
2:28 - VO2 max
2:56 - Weight management
3:16 - Muscle stimulation/activation
4:19 - Free resources to get started
4:33 - Need a jump rope?
5:13 - Get 50% OFF the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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