NUTRITION FOR INFLAMMATION | ONLINE COURSE | FOOD IS MEDICINE | FOR BEGINNERS

NUTRITION FOR INFLAMMATION | ONLINE COURSE | FOOD IS MEDICINE | FOR BEGINNERS
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https://www.udemy.com/course/draft/58...

Course info:

Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"

In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.

This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.

This course is a basic introduction to nutrition for inflammation.

The course has 5 phases.

Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.

Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.

Use this course as a kick-start to understanding your nutrition.

Content of the 5 phases are as follows:

Phase 1 focuses on

Understanding your nutrition

Understanding Inflammation with regards to nutrition

Why can't you eat what your friends can?

Your unique gut microbiome

Your immune system

key challenges for you to begin applying the knowledge you have learnt.

Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.

it concludes with key challenges to help you apply the information learnt so far.

Phase 3 includes learning to overcome Inflammation for optimized outcomes.

Topics include:

Nutrition for anti inflammation and optimal health

-Allergies vs intolerance's

Intolerance testing vs elimination

The role of water in the body

Bowl movements

Food swaps/ alternatives

Supplements

and key challenges that aim to help you "re-calibrate with knowledge"

Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:

Exercise and its effects on inflammation

An exercise / workout video

Challenges to help you apply the information learnt so far.

Phase 5 is the final phase and is all about integration, piecing it all together with a focus on

Meal preps using anti inflammatory foods

A look at 2 simple anti-inflammatory recipes

An anti inflammatory food list

A simple way of measuring food serving amounts

A look inside my food shop

And the final challenges that help you put it all together

I look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!