Honest Advice for Getting a Lean Physique (Cold Hard Truth)
Автор: Mario Tomic
Загружено: 2023-04-17
Просмотров: 112544
Here is my honest advice for getting lean if you're starting at a high body fat percentage and you’re tired of not seeing results.
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Coaching:
If you want me to coach you on your fitness journey, go to https://www.tomic.com/results/ to see the results of my coaching program. There you can also apply to work with me.
About the video:
The fundamentals of fat loss are pretty simple: It's a set of habits that most people have already heard of. You create a calorie deficit, lift weights, get 10000 steps per day, eat a healthy higher protein diet, get plenty of sleep, and repeat that over time. But it's usually not a lack of information that is holding people back. The real issue is how to do this set of habits consistently over a long period of time. And the reality is, to see results from working out and dieting, you need to know how to effectively build those habits and make them a part of your lifestyle.
This is why in this video, I decided to share with you my honest advice for getting lean that will help you bridge that gap between knowing a bunch of information and actually doing it. I got expectations about seeing results and the difficulty of getting down to 10 - 15% body fat. Especially if you're starting at a high body fat percentage, such as 30% body fat or 35% body fat. I also share what I found to be the most helpful advice for staying consistent and a framework for building healthy habits. So if you're looking to finally get to your goal physique this year, this video will be what you need to hear.
About Me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and create a healthy lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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