Breathing techniques for running (Part 1)
Автор: Run Better with Yoga
Загружено: 2019-08-07
Просмотров: 423
Here I begin to share some great breathing techniques for running - to help enhance your lung capacity and breath more effectively, helping towards running for longer with greater ease!
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+++ How to breathe while running +++
Breathing, we do it without needing to think about it - but when we do start to think about, we can learn how to breathe better, enhance our lung capacity and benefit from greater oxygen intake. In this video I'll show you the first steps in breathing more fully.
The majority of people are not using the full capacity of their lungs and are only taking short breaths just into the chest, which can be the reason for fatigue and headaches. Everyone can benefit from learning to breathe more fully - and runners you need to be taking advantage of full breathing to flood your blood with oxygen when your body needs it the most.
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—Related Content—
How to warm up for your run:
• How to warm up before running - with yoga
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