Nukazuke 101: The First 2 Weeks-Nurturing Your Rice Bran Bed
Автор: The Ikigai Diet
Загружено: 2024-10-18
Просмотров: 398
How to look after Nukadoko during fermentation. How to mix your rice bran bed and change vegetable scrap. Nukazuke 101: Making Your Own Rice Bran Pickling Bed • Nukazuke 101: Making Your Own Rice Bran Pi...
In this video, I am showing you how to take care of Nukadoko during fermentation.
Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health
https://www.amazon.com/dp/4991340012
Japanese superfoods list
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0:00 What is Nukazuke?
2:21 About this channel
3:05 How to mix Nukadoko
5:32 How to change vegetable scraps
Nukazuke 101: How to Make Nukazuke (Rice Bran Pickles)
• Nukazuke 101: How to Make Nukazuke (Rice B...
Nukazuke 101: How to Take Rice Bran Pickles Out of the Bed
• Nukazuke 101: How to Take Rice Bran Pickle...
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
• About the Ikigai Diet Channel
/ ikigaidiet
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/499...
Kindle
https://www.amazon.com/dp/B08JGB45HF
https://ikigaidiet.com/
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
https://www.amazon.com/dp/4991064872
kindle
https://www.amazon.com/dp/B09SP7VVB5
https://ikigaibiohacking.com/
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
https://www.amazon.com/dp/4991064899
Kindle
https://www.amazon.com/dp/B0CBDC5H4N
Natto Unleashed
https://nattounleashed.com/

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