Gosh Day 22 Mindful Shoulder Flow:AWAKEN
Автор: YogaCourse. com
Загружено: 2023-07-22
Просмотров: 89
Welcome to Gosh Day 22! Join us this morning for a revitalizing and targeted yoga class, focusing on the shoulders. In this session, we'll flow through a series of gentle poses designed to release tension, increase mobility, and promote overall well-being. Remember, it's essential to practice with mindfulness, paying close attention to how your body feels and never pushing past its limits. We encourage you to stay connected to your breath and explore modifications as needed, ensuring a safe and nurturing practice.
Kelly will guide you through a sequence specifically curated to awaken and strengthen your shoulders while fostering a sense of inner calm and harmony. Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. So roll out your mat, find your comfortable space, and let's dive into this soothing and invigorating yoga flow together!
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