5 Gentle Yoga Poses for Menstrual Relief | Ease Cramps, Anxiety & Mood Swings (English subtitles )

Tired of letting menstrual discomfort control your days? This video is your gentle guide to finding relief, comfort, and calm during that time of the month. 🌸

In this session, I share 5 simple yet powerful yoga poses specifically designed to ease the physical and emotional challenges of menstruation. Whether you're struggling with:

• Painful cramps and abdominal discomfort

• Mood swings, anxiety, or low energy

• Irregular periods

• General fatigue and tension

These accessible poses are perfect for women of all experience levels—even if you're new to yoga. They provide gentle stretching without strain and are safe to practice on days 1-4 of your cycle.

Take just a few minutes each day to nurture your body and mind. These poses aren't just about physical relief—they're about honoring your body and finding moments of peace amid the chaos.

Poses Included:
1: Vajrasana with breathing exercises
2: Sitting Butterfly
3: Bridge Pose
4: Reclining Butterfly
5: Savasana

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Namaste 🙏

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