Calm Your Nervous System | Grounding Vinyasa Yoga flow + Breathwork

Looking for a calming yoga practice to release stress and feel grounded?
This 30-minute vinyasa yoga flow with breathing and grounding is designed to help you slow down, regulate your nervous system, and reconnect with your body.

We begin with a simple breathing exercise and grounding practice to calm the mind and bring awareness inward. This is followed by a gentle, beginner-friendly vinyasa flow that builds mindful movement, improves mobility, and releases stored tension. The practice ends with a relaxing savasana for deep rest and recovery.

✨ In this yoga class, you’ll experience:
• Breathwork for stress relief and nervous system balance
• Grounding yoga to reduce anxiety and mental fatigue
• Slow vinyasa flow (beginner friendly)
• Full-body movement with mindful transitions
• Savasana for relaxation, integration, and calm

🧘‍♀️ This practice is ideal for:
• Busy professionals and beginners
• Stress, anxiety, and burnout recovery
• Daily yoga, morning grounding, or evening wind-down
• Anyone looking for gentle yoga and breathwork at home.

No equipment needed — just your mat, your breath, and a few quiet moments for yourself.

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🌿 Take a deep breath, ground yourself, and flow with me.




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