Exercise For Beginners Over 60 - Workout #1 (2021 - 2022 Edition)

Hey, it's Brian Stecker from Boomer Fitness, and today, I want to share with you a routine of exercises for beginners over 60. This is workout #1 of many more routines to come.

Stay tuned for more upcoming videos focused on workout routines specifically tailored for baby boomers. These exercises are safer than the traditional bodybuilding routines that you see out there being practiced in most commercial gyms.

To get started with your exercise routine over 60, you would only need minimal equipment.

This video is a sequel to one of my most popular videos on this channel. I made this video as an update to that specific video that is also made of exercises for beginners over 60.
After watching this video you can check it out here:
   • Fit Over 60 Workout #1 (BEGINNERS FULL BODY)  

Timestamps:
00:00 - Intro
01:01 - Start of the Exercise for beginners over 60
06:32 - The Best way to follow this workout #1 Routine for Baby Boomers
07:43 - Get coached and helped by Brian Stecker from Boomer Fitness
08:35 - What to watch next from boomer fitness?

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.

👉 https://calendly.com/boomerfitness/goals

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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VIDEO: 5 Stretches You MUST Do if You're Over 40 (DO THESE EVERY DAY)
   • 5 Stretches You MUST Do if You're Over 40 ...  

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthro...

Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.co...

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitnes...

FOR DAILY CONTENT - follow us on Facebook:
  / boomerfitnow  

FOLLOW us on Instagram:
@boomerfitnessusa

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


👉 https://calendly.com/boomerfitness/goals

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthro...

Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.co...

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitnes...

FOR DAILY CONTENT - follow us on Facebook:
  / boomerfitnow  

FOLLOW us on Instagram:
@boomerfitnessusa