Fulll-Body Soca Dance Exercise - Fun Way to Lose Weight & Stay Fit

NO EXCUSES: Full Body Workout that you can do whenever and wherever you like

You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days

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30-Minute Full-Body Folklore Dance Exercise Routine
   • 30-Minute Full Body Folklore Dance Exercis...  


https://www.youtube.com/watch?v=Cgbv-...

10 SECOND BREAKS
https://www.youtube.com/watch?v=y2ZeI...

Soca dance Exercise
I love Soca i2017 Riddim Free to use
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Free Soca Drum-loops /10-conturcttions kits / 100 Royalty Free
   • Free Soca Drum-loops / 10-Construction Kit...  

Use these right
Triniboi Joocie - Quarantine (Zombie Jab Riddim) Song Credits Written and Performed by Triniboi Joocie Riddim: Zombie Jab Riddim Produced by: Producer Foreign Mixed Mastered: Wetty Beatz Productionz
   • Triniboi Joocie - Quarantine (Zombie Jab R...  

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Song
So Real
Artist
Destra
Album
Queendom
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EMPIRE (on behalf of Krazi Music); FOX FUSE, LLC. (Music Publishing)
   • Destra - So Real (Official Audio) | XOXO R...  

Konshens & Buy Signal – Soca Peeple “2015 Soca” (Jamaica)
   • Konshens & Busy Signal - Soca People "2015...  

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Jab Doh Business (Call Di Police)
Artist
SXZ
Album
Mad Nation Riddim
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INgrooves (on behalf of Fox Fuse), and 1 Music Rights Societies
   • SXZ - Jab Doh Business [Call Di Police] (M...  

   • Kennedy Mapp - Vision Dey On De Road {Gren...  

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Song
You
Artist
Kimba Sorzano
Album
Island Crush Riddim
Licensed to YouTube by
INgrooves (on behalf of Fox Fuse); Kobalt Music Publishing, UMPG Publishing, FOX FUSE, LLC. (Music Publishing), Global Music Rights LLC
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   • Kimba Sorzano - You (Island Crush Riddim) ...  

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Stage Gone Bad
Artist
Kes & Iwer George
Licensed to YouTube by
Regalias Digitales (Publishing), LatinAutor
   • Kes & Iwer George - Stage Gone Bad (Offici...  

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Song
Gwaan
Artist
Konshens, Jonny Blaze
Album
Gwaan
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EMPIRE, ONErpm (on behalf of Submachine/Jonny Blaze Music)
   • Konshens - Gwaan "2020 Soca" (Official Audio)  

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Song
Need
Artist
Rellis
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Warner Chappell
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   • Rellis - Need "2020 Soca" (Trinidad)  
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NIkki (Radio Edit)
Artist
Kevin Lyttle, DJ Slim
Album
Nikki
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[Merlin] FUGA Aggregation (on behalf of Tarakon Records); BMI - Broadcast Music Inc.
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SONG CREDITS: Title: Conch Shell Artist: Skinny Fabulous x Machel Montano x Iwer George Produced by Dadamanufakture Conch Shell: David Benjamin Composers/Writers: Gamal “Skinny” Doyle, Machel Montano, Neil “Iwer” George, Krishna Clyde Lawrence Mixed & Mastered by Keron "Scratchmaster" Hector Skinny Fabulous recorded by and at Dadamanufakture, Dominica Machel Montano recorded by Sean “Hey Choppi” Padmore at Monk Studio, Los Angeles, USA Iwer George recorded by David “Kingston” Sheppard at Sheppard Pro Studio, Port of Spain, Trinidad Associate Producer - “International" Stephen Phillip Lyric video by Preciselee Films
   • Conch Shell (Official Lyric Video) | Skinn...