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Modified Prone Cobra - Lower & Middle Trapezius Strengthening Exercise
Автор: PhysioExercise
Загружено: 2021-10-08
Просмотров: 13989
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The modified prone cobra is the best selective lower & middle trapezius strengthening exercise that is used in rehab & posture training. The prone cobra exercise is a great addition to any scapular winging or shoulder impingement workout.
In this video I will explain the modified prone cobra in 60 seconds, so you know how to train the lower & middle trapezius muscles without to much activity of the upper trapezius muscle.
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