How to cure insomnia

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In this video, Brainscape’s founder and CEO, Andrew Cohen, talks about how you can get rid of insomnia to your advantage in the short term.

0:00​ - Intro
1:26 - Find out the root of what's going on in your brain
1:42 - Forgive your insomnia
2:37 - Love your insomnia
4:30 - How and why you should offload your thoughts at the end of each day
6:01 - Read non-fiction books before bed
7:52 - The most effective sleeping technique

We hope this video helps you and your friends improve your sleeping habits (or at least not beat yourself up if sleep is troublesome for you). Don't forget to give it a thumbs up if you liked it!

For the complete guide on how to avoid insomnia, check out this article: https://www.brainscape.com/academy/cu...
And for the relationship between dreaming, learning, and memory, we have this full article: https://www.brainscape.com/academy/dr...

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#sleeptingtips #insomnia #sleepbetter #studysmarter

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