Alovera Drink for Health |කෝමරිකා පානය | By Nutritionist Hiroshan Jayaranga

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🌿 Aloe Vera Drink – Is it really good for your stomach or just another trend?
In this video, Nutritionist Hiroshan Jayaranga explains the truth about Aloe Vera drinks — their health benefits, risks, and what science really says about using them for gastritis, digestion, and overall wellness.

👉 Topics Covered:

Difference between fresh Aloe Vera gel and Aloe Vera syrup/drink

What is Aloin, and why it can be harmful if mixed in drinks

What “Decolorized Aloe Vera” really means and why it’s safer

Can Aloe Vera really reduce gastritis or acid reflux?

Safe daily dose and maximum limits

Common side effects and who should avoid Aloe Vera supplements

Scientific research and evidence behind Aloe Vera use

🔬 Key Takeaway:
Aloe Vera can soothe your digestive tract only if it’s decolorized (aloin-free) and used in the correct dose. The raw yellow latex part is harmful and can worsen gastritis or damage your liver.

📌 Recommended safe use:
✔️ Choose “Decolorized Inner-Leaf Aloe Vera Gel” or syrup labeled Low Aloin
✔️ Limit to 10–20 mL per day (short-term use)
❌ Avoid whole-leaf or unfiltered aloe juice

💬 Share your experience:
Have you ever tried Aloe Vera drinks for gastritis or reflux? Comment below!

📚 References:

Panahi et al., 2015 – Aloe Vera syrup for GERD

EFSA, 2018 – Safety of Anthraquinones (Aloin)

NIH LiverTox Database – Aloe-related hepatotoxicity

👨‍⚕️ Presented by:
Hiroshan Jayaranga, MSc (Nutrition & Food Science)
Registered Nutritionist – Sri Lanka Medical Council
Founder of Nutri Info Sri Lanka

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